Options to try include a splash of maple syrup or simple syrup made with allulose (a non-nutritive sweetener). ![]() Optional Sweeteners Although it’s a good idea to keep added sugars low for health benefits, sometimes you want an additional hint of sweetness in your mocktail. Add caffeine, antioxidants, or adaptogens to your favorite healthy mocktail with black tea, cold brew coffee, green tea, and herbal teas like chamomile, finding, rooibos, or Tulsi (holy basil). Try anise, basil, bitters ( good for digestion), cardamom, cilantro, cinnamon sticks, fresh mint leaves, ginger juice, pure vanilla extract, or vanilla bean (it makes a fun and festive swizzle stick), or thyme to your mocktail recipes. Want to make a super fun drink? Add herbs and spices! Not only do they make for a delicious mocktail, but they also provide antioxidants. Options include blueberries, cucumber slices, cranberries, and cranberry juice, fresh peaches, grapefruit zest and grapefruit juice, lemon zest and lemon juice, lime zest and fresh lime juice, melon balls, orange juice or orange slice, pineapple spears and pineapple juice, pomegranate juice, fresh raspberries, and sliced strawberries.įresh Herbs, Spices, and Other Flavors. For a healthy and delicious drink, add any fruit of your choice. Tip! Check out this list of healthier low.no sugar sodas at Eat This.įruit and Fruit Juice. Enter these 15 Healthy Mocktail Recipes I’ve wrangled up with the help of my food blogger and dietitian nutritionist friends.īefore sharing the mocktail recipes with you, let’s talk about how to stock your healthy mocktail bar! Simple Ingredients To Make The Perfect Mocktail Recipesīubbles! Mix a festive bubbly drink with club soda, sparkling water, soda water, non-alcoholic kombucha, no-added-sugar ginger ale, ginger beer, or other low-calorie sodas. However, I still want something festive, yet healthy too. ![]() Although I definitely love a good cocktail, like my favorite Triple Citrus Rosemary Pomegranate Margarita, there are times I’d rather not imbibe.
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